Welcome back
Your program
Everything's set up from your answers. Choose a section to dive in.
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Your split
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Your training plan, matched to your days.
Your cut
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Your Rank
Earn XP, keep your streak, and rise to Phoenix.
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Split & Training
Your weekly split and exactly what to do each session.
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Cutting & Nutrition
Cut protocol, macro calculator, recipes & hacks.
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Progress Photos
Track your transformation with before & after photos.
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Full Course Guide
Recovery, sleep, supplements, mindset & more.
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Today & this week
Your training calendar
Tap a day, check off your exercises, and log your macros. It all saves automatically.