The science-based system to lose weight, get lean, and build muscle without piling on body weight — with your training and nutrition dialed in. For everyday people, at your own pace.
⚡ 30-day money-back guarantee · Lifetime access · No gym-bro nonsense
A recomp is a cut done right: the scale comes down and almost all of what you lose is fat — while you hold, and often add a little, muscle. You end up lighter and visibly leaner.
Total beginner, busy professional, coming back after a break, want to lose weight, or want to bulk up without gaining body weight — it works no matter your starting point. RECOMP LAB is your AI-powered website assistant: it builds and adapts a complete plan — training, cutting, and nutrition — to help you reach your goals, all for one small fee. And it only gets better: the program is continuously updated with the latest science, so your plan always stays current. We get you lean first for a reason — leaning out improves how your body uses nutrients, so the muscle you build afterward comes on faster and stays leaner. Once you're there, lean-bulk and mild lean-bulk options take you to the next stage.
Tap any card to see what's inside.
How many days a week can you train? We'll match you to the right split.
Two to six days a week. Every plan runs the same brutal-simple standard: 2 hard sets to failure at 6–8 reps. The exact exercises unlock inside.
Exact exercises, order, sets & reps.
Exact exercises, order, sets & reps.
Exact exercises, order, sets & reps.
Exact exercises, order, sets & reps.
Exact exercises, order, sets & reps.
Same proven system, different speeds. Pick the pace that fits and lose fat — switch any time.
Enter your stats and we'll work out your numbers.
Eat the way that fits your life — and still hit your numbers:
Stuck at a plateau? The scale won't budge and your lifts have stalled — that's a sign your plan needs to change, not that you've maxed out. Inside you get a proven framework to diagnose what's stalling you and exactly how to adjust training and nutrition to start progressing again.
Plus everything around the training and nutrition:
Real results from people who followed the program. Done it yourself? Leave a review below.
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Enroll, take the 2-minute setup, and your tailored split, cut, and macros are ready.