Enroll

Get the course

Everything you need to lose weight, get lean, and dial in your nutrition. The moment you enroll, you'll run a quick 2-minute setup and your tailored split, cut, and macros are built for you.

Membership

RECOMP LAB

Your full program, tracking, and rank — for as long as you're a member.
 
$15 / month
  • Your tailored split & cut from the setup quiz
  • All training splits (2–6 days/week)
  • The macro calculator & cutting protocols
  • Calendar, logging, progress photos & rank system
  • Nutrition library — recipes, hacks & drinks
  • Full course guide: recovery, supplements & more
  • 🔥 Hit Phoenix rank and your next month is on us
  • Cancel anytime
Start my membership →
30-DAY
MONEY
BACK

Try it completely risk-free

Go through the program. Do the work. If you don't feel it's the clearest, most doable path to losing weight and getting lean you've tried, email me within 30 days for a full refund. The risk is on me.

Questions

Everything you might be wondering

What do I actually get? +
The complete system: your tailored training split, your cut protocol, a macro calculator, the full nutrition library (recipes, cutting hacks, drinks), the course guide (recovery, supplements, mindset), plus the calendar, logging, progress photos, and rank system. Everything stays unlocked while you're a member.
How does billing work? +
It's a monthly membership — you're charged once a month and can cancel anytime from your account page. Reach Phoenix rank and your next month is free.
Will this help me lose weight? +
Yes — that's the core of it. You'll get a clear calorie and macro target at the pace you choose, plus simple nutrition guidance and training to keep your strength up while the weight comes off.
I'm a total beginner. Is this too advanced for me? +
Not at all. You'll start exactly where you are and progress at a pace that fits you, with video walkthroughs rolling out for every part of the program.
How much time do I actually need each week? +
As much or as little as you can give. With splits ranging from 2 days up to 6, you choose the plan that fits your schedule — then go at your own pace. Even a couple of focused sessions a week drive real results.
What if it's not for me? +
You're covered by a 30-day money-back guarantee. If it's not the right fit, email for a full refund — no hard feelings.

Ready to start?

Grab the course above. Right after you join, the 2-minute setup builds your plan.

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