Your journey
Rise to Phoenix
Every workout and tracked day earns XP. Climb seven ranks as your emblem rebuilds — from a pile of ash to a full phoenix.
How to earn XP
- 6 XP each day you hit your macros
- 6 XP for every workout you complete
- 2 XP for every progress photo (bonus)
Nutrition and training matter equally. A daily streak multiplies the XP you earn — the longer it runs, the bigger the bonus (up to 2×). Your total never resets; miss a day and only your multiplier drops, so you just earn a little slower until you rebuild it.
All ranks
Leaderboard
Demo standings — the live leaderboard ranks you against other members once accounts are connected.