Two minutes: pick how you'll train, then we'll dial in your cut and macros. You can change any of it later inside your program.
These are the proven options for your training days. Every plan runs 2 hard sets to failure at 6–8 reps.
Getting lean improves insulin sensitivity, which makes building muscle far easier later. So we cut to lean before anything else — how fast do you want to get there?
We'll calculate your daily burn, then your calorie target and macros for the pace you chose.
Pick an activity level to auto-estimate your burn, or type your own number.