Your program
Cutting & Nutrition
We get you lean first — it improves insulin sensitivity and makes building muscle far easier later.
You haven't set up your program yet. Run the 2-minute setup → to personalize this.
Your cut
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Your cut protocol
Your macro calculator
Step 1. Enter your stats — we'll work out your resting calorie burn first.
Nutrition library
How to hit your macros (any eating style) +
Whatever you eat, the rule is the same: hit your calorie and protein targets. Pick the style that fits you.
Flexible / anything goes
- Track macros in an app; eat the foods you love, treats included
Whole foods
- Palm of protein + carbs + veggies each plate — and still log it
Plant-based
- Tofu, tempeh, seitan, legumes, edamame, plant protein powder
Fast food & minimal cooking
- Order protein-first, track it — the course shows you how
Cutting hacks & go-to foods +
Hacks that actually work
- Hit protein first to stay full and protect muscle
- Build meals around high-volume, low-calorie foods
- Water before meals to blunt hunger
- Diet soda & flavor drops to beat cravings
- Front-load calories if evenings are your weak spot
- Walk daily — steps burn more fat than you'd think
Go-to recomp foods
- Chicken, lean turkey, white fish
- Eggs & egg whites
- Greek yogurt & cottage cheese
- Potatoes, rice & oats
- Berries, high-fiber fruit & volume veggies
- Whey protein
Recipes +
High-Protein Breakfast Bowl · 40g protein
- Egg whites, whole eggs, potatoes & greens — keeps you full to lunch
Lean Burrito Bowl · 50g protein
- Chicken, rice, beans, salsa & greens — meal-preps perfectly
Protein "Ice Cream" · 30g protein
- Blended frozen yogurt, whey & berries — the cut-friendly dessert
Drinking & enjoying life while cutting +
- How to budget calories for drinks without derailing progress
- Lower-calorie drink swaps that still feel like a night out
- The day-before and day-after game plan
- Why a sustainable approach beats all-or-nothing